Fitness



Today on the 20/6/11 we did the beep test. I got 8/1. I was also the 2nd year 8 girl.

 tFor Fitness at the moment we are doing endurance and interval training. Each day we alternate from endurance training to interval.

Today we did endurance training which is when we run around the court for 5 minutes. Below is my table of laps i run in endurance each day.

|| 12 1/2 ||
 *  Date: ||  Laps: ||
 *  Monday 28/3/11 ||  12 ||
 * Tuesday 29/3/11 (int) || 10 ||
 * Wednesday 30/3/11 (end)

For the beep test I got 6/7. It was a bit disappointing as last year I got 7/8.